Moroccan Lamb Stew. Find Deals on Lamb Stew in Groceries on Amazon. Pour the beef broth, chicken broth, and consomme into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, garbanzo beans, dried apricots and lentils.
Ras el Hanout is a decidedly North African/Moroccan spice blend that includes notes of turmeric, cloves, ginger, cardamom, nutmeg and more! In a medium-size bowl, season the meat evenly with the salt, pepper, and cinnamon. Using dried fruit in savory dishes is traditional in Moroccan and Middle-Eastern cooking and adds a rich, sweet taste.
Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, moroccan lamb stew. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Find Deals on Lamb Stew in Groceries on Amazon. Pour the beef broth, chicken broth, and consomme into the pot. Stir in the tomatoes, honey, carrots, sweet potatoes, garbanzo beans, dried apricots and lentils.
Moroccan Lamb Stew is one of the most well liked of recent trending foods in the world. It is simple, it's fast, it tastes delicious. It's enjoyed by millions every day. They are nice and they look fantastic. Moroccan Lamb Stew is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have moroccan lamb stew using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Moroccan Lamb Stew:
- {Prepare 2 TBSP of Canola Oil.
- {Get 2 lb of Cubed Lamb Stew Meat.
- {Prepare 2 of Garlic Cloves (Minced).
- {Get 1 of Large Yellow Onion (Diced).
- {Get 4 of Medium Carrots (Diced).
- {Take 2 Tsp of Ground Coriander.
- {Prepare 2 Tsp of Ground Cumin.
- {Take 1 of Cinnamon Stick.
- {Prepare 1 (15 oz) of Can of Chickpeas (Rinsed and Drained).
- {Make ready 1 Cup of Dried Apricots (Chopped).
- {Get 1/2 Cup of Pimento-Stuffed Green Olives.
- {Take 1 (15 oz) of Can Diced Tomatoes.
- {Prepare 2 Cups of Beef Broth.
If the sauce seems too thin, using a slotted spoon, transfer the meat and vegetables to a bowl and boil the sauce on the stovetop until thickened. Return the meat and vegetables to the pot. Heat olive oil in a heavy, large pot over medium high heat. Return all the lamb to the pot.
Steps to make Moroccan Lamb Stew:
- In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain..
- Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds..
- Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary..
- Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat..
Moroccan Lamb Stew with Apricots Be the first to rate & review! The lamb gets mellow from cooking until tender, and the warm spices take away any overly "lamby" flavor. The apricots, cilantro, and pine nuts are a wonderful combination. Reduce heat; cover and simmer until lamb is almost tender, stirring. Place meat in a large bowl.
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